Balancing Blood Sugar on a Plant-Based Diet – What You Need to Know
A plant-based diet can offer incredible health benefits—from improved digestion and lower inflammation to a reduced risk of chronic disease. But if you’re not careful, it can also lead to blood sugar spikes, cravings, and energy crashes—especially if you’re relying heavily on carbohydrates without enough protein, fat, or fibre. Whether you’re vegan, vegetarian, or simply […]
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