Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women worldwide and is one of the most common hormonal disorders among women of reproductive age. But what many don’t realise is that insulin resistance is one of the root drivers of PCOS symptoms—even in women who are not overweight. Understanding the link between insulin […]
PCOS and Insulin Resistance – What You Need to Know Read More »
Chronic inflammation is a silent driver of many metabolic disorders, including insulin resistance, type 2 diabetes, and metabolic syndrome. While short-term inflammation is a normal immune response to injury or infection, chronic inflammation becomes a persistent, low-grade process that disrupts metabolic function.Emerging research shows that inflammatory pathways interfere with insulin signaling, glucose metabolism, and fat
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Do you often feel tired but wired, struggle with energy crashes, or experience unexplained weight gain and brain fog? These could be signs of adrenal dysfunction, commonly known as adrenal fatigue. The adrenal glands play a crucial role in regulating cortisol, the body’s primary stress hormone. When stress becomes chronic, the adrenal glands become overworked,
The thyroid and gut are deeply interconnected, yet many people overlook the impact of digestive health on thyroid function, hormone conversion, and immune balance. Research shows that gut dysbiosis, leaky gut, and microbiome imbalances can contribute to thyroid dysfunction, including Hashimoto’s thyroiditis, hypothyroidism, and poor T4-to-T3 conversion. Understanding the gut-thyroid connection is essential for optimizing
The Gut-Thyroid Connection: How Digestive Health Affects Thyroid Function Read More »
Understanding Mycotoxins, Chronic Symptoms, and What to Do About It Have you been feeling foggy, tired, inflamed, or hormonally off—despite doing everything right? If your nutrition, supplements, and lifestyle seem dialled in, but your symptoms still won’t budge… it might be time to look at your environment—specifically, mould exposure. This is one of the
Could Mould Be the Missing Link in Your Health Puzzle? Read More »
What if the timing of your meals, sleep, and even supplements was just as important as what you were doing for your health? Welcome to the fascinating field of chronobiology—the science of biological rhythms. More than just a wellness trend, it’s rapidly becoming a cornerstone of functional and naturopathic medicine. If you’ve been feeling tired,
Chronobiology and Your Health: Why Timing Matters More Than You Think Read More »
Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes joint pain, swelling, and systemic inflammation. Unlike osteoarthritis, which is caused by wear and tear, RA occurs when the immune system mistakenly attacks the joints, leading to persistent inflammation, tissue damage, and long-term disability if left untreated. Conventional treatments focus on suppressing symptoms with medications,
Mitochondria are often referred to as the “powerhouses of the cell” because they are responsible for producing energy in the form of ATP (adenosine triphosphate). These tiny organelles play a crucial role in metabolism, fueling every function in the body, from muscle contraction to brain function and detoxification. However, when mitochondrial function declines—due to aging,
Mitochondrial Health and Metabolism: How to Boost Cellular Energy Read More »
Every day, we are exposed to hundreds of chemicals from skincare, cosmetics, cleaning supplies, and household products. Many of these chemicals act as endocrine disruptors, meaning they interfere with hormone function, metabolism, and overall health. Research shows that toxins in personal care and household products can contribute to insulin resistance, weight gain, thyroid dysfunction, and
How Toxins in Skincare and Household Products Affect Your Hormones and Metabolism Read More »
Cortisol, often referred to as the “stress hormone,” plays a critical role in blood sugar regulation and metabolic function. While cortisol is essential for survival—helping the body respond to stress, regulate blood pressure, and manage inflammation—chronic cortisol elevation can contribute to insulin resistance, blood sugar imbalances, and metabolic dysfunction. In today’s fast-paced world, chronic stress,
The Role of Cortisol in Blood Sugar and Metabolism: Understanding the Stress Connection Read More »
