Functional Medicine

The Gut-Thyroid Connection: How Digestive Health Affects Thyroid Function

Energy, Fatigue, Functional Medicine, Gut Health, Inflammation, Metabolism, Thyroid Health /

The thyroid and gut are deeply interconnected, yet many people overlook the impact of digestive health on thyroid function, hormone conversion, and immune balance. Research shows that gut dysbiosis, leaky gut, and microbiome imbalances can contribute to thyroid dysfunction, including Hashimoto’s thyroiditis, hypothyroidism, and poor T4-to-T3 conversion. Understanding the gut-thyroid connection is essential for optimizing […]

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Chronobiology and Your Health: Why Timing Matters More Than You Think

Adrenals, Blood Sugar, Cortisol, Energy, Fatigue, Functional Medicine, Hormones, Mitochondria, Nutrigenomics /

What if the timing of your meals, sleep, and even supplements was just as important as what you were doing for your health? Welcome to the fascinating field of chronobiology—the science of biological rhythms. More than just a wellness trend, it’s rapidly becoming a cornerstone of functional and naturopathic medicine. If you’ve been feeling tired,

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Rheumatoid Arthritis and Functional Medicine: Addressing the Root Causes of Autoimmune Inflammation

Functional Medicine, Inflammation /

Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes joint pain, swelling, and systemic inflammation. Unlike osteoarthritis, which is caused by wear and tear, RA occurs when the immune system mistakenly attacks the joints, leading to persistent inflammation, tissue damage, and long-term disability if left untreated. Conventional treatments focus on suppressing symptoms with medications,

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