Mitochondria

The Link Between Mitochondrial Health, Inflammation, and Ageing

Fatigue, Functional Medicine, Inflammation, Mitochondria /

If you’re experiencing fatigue, brain fog, poor recovery, or signs of early ageing, your mitochondria may be calling for support. Mitochondria are the powerhouses of your cells—tiny organelles responsible for creating energy in the form of ATP. But they don’t just produce energy. They also play a key role in regulating inflammation, cell repair, and […]

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Mitochondrial Health and Metabolism: How to Boost Cellular Energy

Detox, Energy, Metabolism, Mitochondria /

Mitochondria are often referred to as the “powerhouses of the cell” because they are responsible for producing energy in the form of ATP (adenosine triphosphate). These tiny organelles play a crucial role in metabolism, fueling every function in the body, from muscle contraction to brain function and detoxification. However, when mitochondrial function declines—due to aging,

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