Metabolic Health

Decoding Your Functional Blood Work – What Glucose, Insulin, and HbA1c Really Tell You

Blood Sugar, Functional Medicine, Hormones /

Have you ever been told your blood tests are “normal”—but deep down, you know something isn’t right? Many people experience symptoms like fatigue, brain fog, cravings, or stubborn weight gain long before traditional lab tests flag a problem. That’s because standard lab reference ranges are designed to detect disease—not to optimise health or catch early […]

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The Link Between Mitochondrial Health, Inflammation, and Ageing

Fatigue, Functional Medicine, Inflammation, Mitochondria /

If you’re experiencing fatigue, brain fog, poor recovery, or signs of early ageing, your mitochondria may be calling for support. Mitochondria are the powerhouses of your cells—tiny organelles responsible for creating energy in the form of ATP. But they don’t just produce energy. They also play a key role in regulating inflammation, cell repair, and

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The Gut-Thyroid Connection: How Digestive Health Affects Thyroid Function

Energy, Fatigue, Functional Medicine, Gut Health, Inflammation, Metabolism, Thyroid Health /

The thyroid and gut are deeply interconnected, yet many people overlook the impact of digestive health on thyroid function, hormone conversion, and immune balance. Research shows that gut dysbiosis, leaky gut, and microbiome imbalances can contribute to thyroid dysfunction, including Hashimoto’s thyroiditis, hypothyroidism, and poor T4-to-T3 conversion. Understanding the gut-thyroid connection is essential for optimizing

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Chronobiology and Your Health: Why Timing Matters More Than You Think

Adrenals, Blood Sugar, Cortisol, Energy, Fatigue, Functional Medicine, Hormones, Mitochondria, Nutrigenomics /

What if the timing of your meals, sleep, and even supplements was just as important as what you were doing for your health? Welcome to the fascinating field of chronobiology—the science of biological rhythms. More than just a wellness trend, it’s rapidly becoming a cornerstone of functional and naturopathic medicine. If you’ve been feeling tired,

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How Toxins in Skincare and Household Products Affect Your Hormones and Metabolism

Detox, Hormones, Metabolism /

Every day, we are exposed to hundreds of chemicals from skincare, cosmetics, cleaning supplies, and household products. Many of these chemicals act as endocrine disruptors, meaning they interfere with hormone function, metabolism, and overall health. Research shows that toxins in personal care and household products can contribute to insulin resistance, weight gain, thyroid dysfunction, and

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