Functional Medicine

Decoding Your Functional Blood Work – What Glucose, Insulin, and HbA1c Really Tell You

Blood Sugar, Functional Medicine, Hormones /

Have you ever been told your blood tests are “normal”—but deep down, you know something isn’t right? Many people experience symptoms like fatigue, brain fog, cravings, or stubborn weight gain long before traditional lab tests flag a problem. That’s because standard lab reference ranges are designed to detect disease—not to optimise health or catch early […]

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The Link Between Mitochondrial Health, Inflammation, and Ageing

Fatigue, Functional Medicine, Inflammation, Mitochondria /

If you’re experiencing fatigue, brain fog, poor recovery, or signs of early ageing, your mitochondria may be calling for support. Mitochondria are the powerhouses of your cells—tiny organelles responsible for creating energy in the form of ATP. But they don’t just produce energy. They also play a key role in regulating inflammation, cell repair, and

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Rheumatoid Arthritis and Functional Medicine: Addressing the Root Causes of Autoimmune Inflammation

Functional Medicine, Inflammation /

Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes joint pain, swelling, and systemic inflammation. Unlike osteoarthritis, which is caused by wear and tear, RA occurs when the immune system mistakenly attacks the joints, leading to persistent inflammation, tissue damage, and long-term disability if left untreated. Conventional treatments focus on suppressing symptoms with medications,

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