Mitochondria

Chronobiology and Your Health: Why Timing Matters More Than You Think

Adrenals, Blood Sugar, Cortisol, Energy, Fatigue, Functional Medicine, Hormones, Mitochondria, Nutrigenomics /

What if the timing of your meals, sleep, and even supplements was just as important as what you were doing for your health? Welcome to the fascinating field of chronobiology—the science of biological rhythms. More than just a wellness trend, it’s rapidly becoming a cornerstone of functional and naturopathic medicine. If you’ve been feeling tired, […]

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Mitochondrial Health and Metabolism: How to Boost Cellular Energy

Detox, Energy, Metabolism, Mitochondria /

Mitochondria are often referred to as the “powerhouses of the cell” because they are responsible for producing energy in the form of ATP (adenosine triphosphate). These tiny organelles play a crucial role in metabolism, fueling every function in the body, from muscle contraction to brain function and detoxification. However, when mitochondrial function declines—due to aging,

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