If you’re experiencing fatigue, brain fog, poor recovery, or signs of early ageing, your mitochondria may be calling for support. Mitochondria are the powerhouses of your cells—tiny organelles responsible for creating energy in the form of ATP. But they don’t just produce energy. They also play a key role in regulating inflammation, cell repair, and […]
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Chronic inflammation is a silent driver of many metabolic disorders, including insulin resistance, type 2 diabetes, and metabolic syndrome. While short-term inflammation is a normal immune response to injury or infection, chronic inflammation becomes a persistent, low-grade process that disrupts metabolic function.Emerging research shows that inflammatory pathways interfere with insulin signaling, glucose metabolism, and fat
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The thyroid and gut are deeply interconnected, yet many people overlook the impact of digestive health on thyroid function, hormone conversion, and immune balance. Research shows that gut dysbiosis, leaky gut, and microbiome imbalances can contribute to thyroid dysfunction, including Hashimoto’s thyroiditis, hypothyroidism, and poor T4-to-T3 conversion. Understanding the gut-thyroid connection is essential for optimizing
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Understanding Mycotoxins, Chronic Symptoms, and What to Do About It Have you been feeling foggy, tired, inflamed, or hormonally off—despite doing everything right? If your nutrition, supplements, and lifestyle seem dialled in, but your symptoms still won’t budge… it might be time to look at your environment—specifically, mould exposure. This is one of the
Could Mould Be the Missing Link in Your Health Puzzle? Read More »
Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes joint pain, swelling, and systemic inflammation. Unlike osteoarthritis, which is caused by wear and tear, RA occurs when the immune system mistakenly attacks the joints, leading to persistent inflammation, tissue damage, and long-term disability if left untreated. Conventional treatments focus on suppressing symptoms with medications,
