When we think about hormone balance, we often focus on the ovaries, adrenals, or thyroid. But there’s one vital organ working behind the scenes to keep your hormones in check: your liver. Your liver isn’t just a detox organ—it’s a hormone-processing powerhouse. It breaks down excess hormones, eliminates used ones, and converts hormones into usable […]
Why Your Liver Is the Unsung Hero of Hormone Balance Read More »
If you’re experiencing fatigue, brain fog, poor recovery, or signs of early ageing, your mitochondria may be calling for support. Mitochondria are the powerhouses of your cells—tiny organelles responsible for creating energy in the form of ATP. But they don’t just produce energy. They also play a key role in regulating inflammation, cell repair, and
The Link Between Mitochondrial Health, Inflammation, and Ageing Read More »
When people think about blood sugar problems, they often picture high blood sugar and insulin resistance. But for many, especially in the early stages of metabolic dysfunction, the opposite is true: blood sugar crashes, also known as reactive hypoglycaemia. If you feel shaky, irritable, anxious, or tired between meals—or if you get a burst
Blood Sugar Crashes – The Hidden Side of Hypoglycaemia Read More »
Do you often feel tired but wired, struggle with energy crashes, or experience unexplained weight gain and brain fog? These could be signs of adrenal dysfunction, commonly known as adrenal fatigue. The adrenal glands play a crucial role in regulating cortisol, the body’s primary stress hormone. When stress becomes chronic, the adrenal glands become overworked,
The thyroid and gut are deeply interconnected, yet many people overlook the impact of digestive health on thyroid function, hormone conversion, and immune balance. Research shows that gut dysbiosis, leaky gut, and microbiome imbalances can contribute to thyroid dysfunction, including Hashimoto’s thyroiditis, hypothyroidism, and poor T4-to-T3 conversion. Understanding the gut-thyroid connection is essential for optimizing
The Gut-Thyroid Connection: How Digestive Health Affects Thyroid Function Read More »
Understanding Mycotoxins, Chronic Symptoms, and What to Do About It Have you been feeling foggy, tired, inflamed, or hormonally off—despite doing everything right? If your nutrition, supplements, and lifestyle seem dialled in, but your symptoms still won’t budge… it might be time to look at your environment—specifically, mould exposure. This is one of the
Could Mould Be the Missing Link in Your Health Puzzle? Read More »
What if the timing of your meals, sleep, and even supplements was just as important as what you were doing for your health? Welcome to the fascinating field of chronobiology—the science of biological rhythms. More than just a wellness trend, it’s rapidly becoming a cornerstone of functional and naturopathic medicine. If you’ve been feeling tired,
Chronobiology and Your Health: Why Timing Matters More Than You Think Read More »
