When we think about hormone balance, we often focus on the ovaries, adrenals, or thyroid. But there’s one vital organ working behind the scenes to keep your hormones in check: your liver. Your liver isn’t just a detox organ—it’s a hormone-processing powerhouse. It breaks down excess hormones, eliminates used ones, and converts hormones into usable […]
Why Your Liver Is the Unsung Hero of Hormone Balance Read More »
Do you often feel tired but wired, struggle with energy crashes, or experience unexplained weight gain and brain fog? These could be signs of adrenal dysfunction, commonly known as adrenal fatigue. The adrenal glands play a crucial role in regulating cortisol, the body’s primary stress hormone. When stress becomes chronic, the adrenal glands become overworked,
What if the timing of your meals, sleep, and even supplements was just as important as what you were doing for your health? Welcome to the fascinating field of chronobiology—the science of biological rhythms. More than just a wellness trend, it’s rapidly becoming a cornerstone of functional and naturopathic medicine. If you’ve been feeling tired,
Chronobiology and Your Health: Why Timing Matters More Than You Think Read More »
Cortisol, often referred to as the “stress hormone,” plays a critical role in blood sugar regulation and metabolic function. While cortisol is essential for survival—helping the body respond to stress, regulate blood pressure, and manage inflammation—chronic cortisol elevation can contribute to insulin resistance, blood sugar imbalances, and metabolic dysfunction. In today’s fast-paced world, chronic stress,
The Role of Cortisol in Blood Sugar and Metabolism: Understanding the Stress Connection Read More »
