Adrenals

Adrenal Fatigue and Metabolic Dysfunction: How Chronic Stress Impacts Energy, Blood Sugar, and Hormones

Adrenals, Blood Sugar, Cortisol, Fatigue, Functional Medicine, Hormones /

Do you often feel tired but wired, struggle with energy crashes, or experience unexplained weight gain and brain fog? These could be signs of adrenal dysfunction, commonly known as adrenal fatigue. The adrenal glands play a crucial role in regulating cortisol, the body’s primary stress hormone. When stress becomes chronic, the adrenal glands become overworked, […]

Adrenal Fatigue and Metabolic Dysfunction: How Chronic Stress Impacts Energy, Blood Sugar, and Hormones Read More »

Chronobiology and Your Health: Why Timing Matters More Than You Think

Adrenals, Blood Sugar, Cortisol, Energy, Fatigue, Functional Medicine, Hormones, Mitochondria, Nutrigenomics /

What if the timing of your meals, sleep, and even supplements was just as important as what you were doing for your health? Welcome to the fascinating field of chronobiology—the science of biological rhythms. More than just a wellness trend, it’s rapidly becoming a cornerstone of functional and naturopathic medicine. If you’ve been feeling tired,

Chronobiology and Your Health: Why Timing Matters More Than You Think Read More »