We often think of anxiety, depression, or brain fog as purely emotional or psychological challenges. But emerging research in nutritional psychiatry shows that what you eat can have a profound effect on how you feel—mentally and emotionally. Your brain is an organ that relies on constant nutrient input, stable blood sugar, and a healthy gut […]
Nutritional Psychiatry – Foods and Nutrients to Support Mental Health Read More »
A plant-based diet can offer incredible health benefits—from improved digestion and lower inflammation to a reduced risk of chronic disease. But if you’re not careful, it can also lead to blood sugar spikes, cravings, and energy crashes—especially if you’re relying heavily on carbohydrates without enough protein, fat, or fibre. Whether you’re vegan, vegetarian, or simply
Balancing Blood Sugar on a Plant-Based Diet – What You Need to Know Read More »
When we think about hormone balance, we often focus on the ovaries, adrenals, or thyroid. But there’s one vital organ working behind the scenes to keep your hormones in check: your liver. Your liver isn’t just a detox organ—it’s a hormone-processing powerhouse. It breaks down excess hormones, eliminates used ones, and converts hormones into usable
Why Your Liver Is the Unsung Hero of Hormone Balance Read More »
Have you ever been told your blood tests are “normal”—but deep down, you know something isn’t right? Many people experience symptoms like fatigue, brain fog, cravings, or stubborn weight gain long before traditional lab tests flag a problem. That’s because standard lab reference ranges are designed to detect disease—not to optimise health or catch early
Decoding Your Functional Blood Work – What Glucose, Insulin, and HbA1c Really Tell You Read More »
If you’re experiencing fatigue, brain fog, poor recovery, or signs of early ageing, your mitochondria may be calling for support. Mitochondria are the powerhouses of your cells—tiny organelles responsible for creating energy in the form of ATP. But they don’t just produce energy. They also play a key role in regulating inflammation, cell repair, and
The Link Between Mitochondrial Health, Inflammation, and Ageing Read More »
From puberty to menopause, women experience constant hormonal shifts that influence everything from mood and fertility to metabolism and blood sugar control. While blood sugar is often discussed in the context of diet or diabetes, women’s hormones play a critical, often overlooked role in how your body processes glucose. Understanding how blood sugar and female
Women’s Hormones and Blood Sugar – What You Need to Know at Every Life Stage Read More »
When people think about blood sugar problems, they often picture high blood sugar and insulin resistance. But for many, especially in the early stages of metabolic dysfunction, the opposite is true: blood sugar crashes, also known as reactive hypoglycaemia. If you feel shaky, irritable, anxious, or tired between meals—or if you get a burst
Blood Sugar Crashes – The Hidden Side of Hypoglycaemia Read More »
Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women worldwide and is one of the most common hormonal disorders among women of reproductive age. But what many don’t realise is that insulin resistance is one of the root drivers of PCOS symptoms—even in women who are not overweight. Understanding the link between insulin
PCOS and Insulin Resistance – What You Need to Know Read More »
Chronic inflammation is a silent driver of many metabolic disorders, including insulin resistance, type 2 diabetes, and metabolic syndrome. While short-term inflammation is a normal immune response to injury or infection, chronic inflammation becomes a persistent, low-grade process that disrupts metabolic function.Emerging research shows that inflammatory pathways interfere with insulin signaling, glucose metabolism, and fat
The Link Between Chronic Inflammation and Blood Sugar Imbalances Read More »
Do you often feel tired but wired, struggle with energy crashes, or experience unexplained weight gain and brain fog? These could be signs of adrenal dysfunction, commonly known as adrenal fatigue. The adrenal glands play a crucial role in regulating cortisol, the body’s primary stress hormone. When stress becomes chronic, the adrenal glands become overworked,
