Insulin Resistance

Balancing Blood Sugar on a Plant-Based Diet – What You Need to Know

Blood Sugar, Functional Medicine /

A plant-based diet can offer incredible health benefits—from improved digestion and lower inflammation to a reduced risk of chronic disease. But if you’re not careful, it can also lead to blood sugar spikes, cravings, and energy crashes—especially if you’re relying heavily on carbohydrates without enough protein, fat, or fibre. Whether you’re vegan, vegetarian, or simply […]

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Decoding Your Functional Blood Work – What Glucose, Insulin, and HbA1c Really Tell You

Blood Sugar, Functional Medicine, Hormones /

Have you ever been told your blood tests are “normal”—but deep down, you know something isn’t right? Many people experience symptoms like fatigue, brain fog, cravings, or stubborn weight gain long before traditional lab tests flag a problem. That’s because standard lab reference ranges are designed to detect disease—not to optimise health or catch early

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The Link Between Chronic Inflammation and Blood Sugar Imbalances

Blood Sugar, Inflammation /

Chronic inflammation is a silent driver of many metabolic disorders, including insulin resistance, type 2 diabetes, and metabolic syndrome. While short-term inflammation is a normal immune response to injury or infection, chronic inflammation becomes a persistent, low-grade process that disrupts metabolic function.Emerging research shows that inflammatory pathways interfere with insulin signaling, glucose metabolism, and fat

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The Role of Cortisol in Blood Sugar and Metabolism: Understanding the Stress Connection

Blood Sugar, Cortisol, Metabolism /

Cortisol, often referred to as the “stress hormone,” plays a critical role in blood sugar regulation and metabolic function. While cortisol is essential for survival—helping the body respond to stress, regulate blood pressure, and manage inflammation—chronic cortisol elevation can contribute to insulin resistance, blood sugar imbalances, and metabolic dysfunction. In today’s fast-paced world, chronic stress,

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Understanding Insulin Resistance: What You Need to Know

Blood Sugar /

Understanding Insulin Resistance: What You Need to Know Are you tired of feeling sluggish and struggling to lose weight? Do you experience frequent cravings for sugary snacks or feel like you’re constantly hungry? If so, you might be experiencing insulin resistance. What is Insulin Resistance? Insulin resistance is a common condition where your body becomes

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