Cortisol

Chronobiology and Your Health: Why Timing Matters More Than You Think

Adrenals, Blood Sugar, Cortisol, Energy, Fatigue, Functional Medicine, Hormones, Mitochondria, Nutrigenomics /

What if the timing of your meals, sleep, and even supplements was just as important as what you were doing for your health? Welcome to the fascinating field of chronobiology—the science of biological rhythms. More than just a wellness trend, it’s rapidly becoming a cornerstone of functional and naturopathic medicine. If you’ve been feeling tired, […]

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The Role of Cortisol in Blood Sugar and Metabolism: Understanding the Stress Connection

Blood Sugar, Cortisol, Metabolism /

Cortisol, often referred to as the “stress hormone,” plays a critical role in blood sugar regulation and metabolic function. While cortisol is essential for survival—helping the body respond to stress, regulate blood pressure, and manage inflammation—chronic cortisol elevation can contribute to insulin resistance, blood sugar imbalances, and metabolic dysfunction. In today’s fast-paced world, chronic stress,

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